Crumbl Cookies Allergen Menu 2025 – Ingredients & Allergy Info

Crumbl Cookies has become a beloved dessert destination, celebrated for its gourmet cookies that change weekly, offering a delightful mix of flavors and textures.

From the classic Milk Chocolate Chip to innovative creations like the Lemon Cheesecake, Crumbl’s open-concept kitchens and visually appealing treats have captured the hearts of dessert lovers across the United States and beyond.

However, for individuals with food allergies, indulging in these cookies can feel like navigating a minefield. With common allergens like milk, eggs, wheat, and nuts present in many recipes, understanding Crumbl Cookies’ allergen menu is essential for making safe choices.

What is Crumbl Cookies?

Founded in 2017 by cousins Jason McGowan and Sawyer Hemsley in Logan, Utah, Crumbl Cookies started with a mission to perfect the chocolate chip cookie. Today, it’s one of the fastest-growing dessert chains, with franchises across the U.S. and international locations. Crumbl’s signature is its weekly rotating menu, featuring six unique flavors alongside staples like the Milk Chocolate Chip. The open-concept kitchen design allows customers to watch cookies being mixed, balled, and baked, adding to the brand’s appeal. However, this shared kitchen environment raises concerns for those with food allergies, as cross-contamination is a possibility. Crumbl’s commitment to transparency through ingredient lists helps, but the lack of dedicated allergen-free options requires customers to be proactive.

The Importance of Allergen Information

Food allergies affect approximately 6% of adults and 8% of children in the U.S., with common allergens like peanuts, tree nuts, milk, eggs, wheat, soy, and sesame causing reactions ranging from mild discomfort to life-threatening anaphylaxis.

Clear allergen labeling is critical for safe consumption, especially in settings like bakeries where multiple ingredients are used.

Crumbl Cookies acknowledges this by providing ingredient lists and allergen warnings, but the weekly menu changes and shared kitchen spaces complicate matters for allergy-sensitive customers. Understanding these challenges is key to making informed decisions.

Crumbl Cookies’ Allergen Menu Overview

Crumbl Cookies does not offer a separate allergen-free menu, but they provide detailed ingredient lists and allergen warnings for each cookie.

These are available on their official website, in-store, and via the Crumbl app. Due to the weekly menu rotation, allergens vary, with some weeks featuring peanut-heavy cookies and others focusing on dairy-based treats. Customers must check the current week’s menu to identify safe options.

The lack of certified gluten-free, dairy-free, or nut-free cookies limits choices for those with strict dietary needs, and the risk of cross-contamination in shared kitchens adds further complexity.

Prices of Crumbl Cookies Updates 2025

Common Allergens in Crumbl Cookies

Crumbl Cookies uses a variety of ingredients, many of which are common allergens.

Below is a detailed breakdown of the most prevalent allergens found in their cookies, based on information from Crumbl Cookies Allergen Menu 2025.

Milk/Dairy

• Presence: Dairy is a staple in most Crumbl cookies, appearing in butter, cream, milk chocolate, and frostings.
• Examples:
  • Milk Chocolate Chip: Contains butter and milk chocolate.
  • Pink Sugar: Uses heavy cream and butter in its frosting.
  • Lemon Cheesecake: Includes cream cheese and milk-based fillings.
• Considerations: Dairy allergies or lactose intolerance make most Crumbl cookies off-limits. Rarely, a cookie may be dairy-free, but customers must verify ingredients weekly.

Eggs

• Presence: Eggs are used in the base dough of nearly all Crumbl cookies and in some frostings and fillings.
• Examples:
  • Confetti Cake: Likely contains eggs in the dough and frosting.
  • Lemon Cheesecake: Uses eggs in the cheesecake filling.
• Considerations: Egg allergies or vegan diets severely limit options, as eggs are a core ingredient. Always check ingredient lists for confirmation.

Wheat (Gluten)

• Presence: All traditional Crumbl cookies contain wheat flour, with no dedicated gluten-free options.
• Examples:
  • Peanut Butter Cup: Contains wheat in the dough.
  • Snickerdoodle: Uses wheat flour as a base.
• Considerations: Individuals with celiac disease or gluten sensitivity cannot safely consume Crumbl cookies without gluten-free alternatives.

Soy

• Presence: Soy appears in some chocolates, emulsifiers (e.g., soy lecithin), and fillings.
• Examples:
  • Chocolate-based cookies: May contain soy lecithin in chocolate chips or toppings.
• Considerations: Soy allergies require careful scrutiny of ingredient lists, as soy is less common but still present in some recipes.

Peanuts

• Presence: Peanuts are used in specific cookies, such as those with peanut butter or peanut-based toppings.
• Examples:
  • Peanut Butter Cup: Contains peanut butter in the filling.
  • Snickers Cookie: Includes peanut-containing Snickers pieces.
• Considerations: Peanut allergies are among the most severe, and cross-contamination is a significant risk. Avoid peanut-heavy weeks and request staff precautions.

Tree Nuts

• Presence: Tree nuts like almonds, coconut, and hazelnuts appear in certain cookies.
• Examples:
  • Almond Joy: Contains almonds and coconut.
  • Snickerdoodle: May use coconut oil, a tree nut derivative.
• Considerations: Tree nut allergies require avoiding specific cookies and being cautious of cross-contamination.

Sesame

• Presence: Sesame is rare but may appear in toppings or crusts.
• Examples:
  • Specialty cookies: Could include sesame seeds or sesame flour in crusts.
• Considerations: Sesame allergies, though less common, require checking for any mention of sesame in ingredient lists.

Cross-Contamination Risks and Precautions

Crumbl Cookies are prepared in shared kitchens, meaning allergens from one cookie can potentially contaminate another.

For example, a peanut butter cookie prepared on the same equipment as a chocolate chip cookie could transfer peanut traces.

Crumbl acknowledges this risk, with a small message in stores stating they cannot guarantee allergen-free products, as noted in an X post discussion.

Precautions to Minimize Risk:

• Inform Staff: Request a clean spatula or separate boxing to reduce cross-contamination. Some customers report staff being accommodating, such as using new gloves.
• Avoid High-Risk Weeks: If the weekly menu includes peanut or tree nut cookies, the risk of cross-contamination increases.
• Check Store Practices: Some locations may take allergies more seriously, but consistency varies, as shared by customers on X.

Tips for Allergy-Sensitive Customers

1. Check the Weekly Menu: Review the current week’s menu on the Crumbl website or app to identify cookies with your allergens.
2. Visit Early: Stores often have printed ingredient lists available, which are easier to access early in the day.
3. Use the Crumbl App: The app provides detailed ingredient and allergen information, making it a convenient tool for planning.
4. Communicate with Staff: Inform staff of your allergies and request accommodations like clean utensils or separate packaging.
5. Avoid “Mystery Cookies”: These cookies may have undisclosed ingredients, increasing risk.
6. Skip High-Risk Weeks: If allergens like peanuts are on the menu, consider visiting another week or choosing a safer dessert option.

Customer Experiences and Insights

Customer feedback, particularly from X posts, highlights varied experiences with Crumbl’s allergen handling. Some with mild peanut allergies report no issues when avoiding peanut cookies and requesting clean spatulas.

Others with severe allergies, especially those requiring epinephrine, advise against eating at Crumbl due to cross-contamination risks.

For example, one user noted their local store takes allergies seriously, while another warned of inconsistent practices across locations. These insights underscore the importance of individual caution and communication with staff.

Comparison with Other Bakeries

Unlike some bakeries that offer dedicated gluten-free or nut-free options, Crumbl’s focus on a rotating menu limits its ability to cater to severe allergies.

For comparison, Cookie Crumbles, a Canadian bakery, operates peanut- and nut-free kitchens, as noted on their FAQ page.

Crumbl’s transparency is commendable, but the lack of allergen-free lines puts it at a disadvantage for allergy-sensitive customers compared to specialized bakeries.

Suggested Improvements for Crumbl

• Dedicated Allergen-Free Options: Introducing certified gluten-free or vegan cookies.
• Color-Coded Labels: In-store labels to highlight allergens like peanuts or dairy.
• App Filters: Adding allergen filters to the Crumbl app for easier navigation.
• Enhanced Staff Training: Ensuring consistent allergy protocols across all locations.

Frequently Asked Questions

1. Are there any gluten-free cookies at Crumbl?
   As of 2025, Crumbl does not offer certified gluten-free cookies. All traditional cookies contain wheat, making them unsafe for those with celiac disease or gluten sensitivity.
2. Can I get a list of ingredients for each cookie?
   Yes, ingredient lists are available on the Crumbl website, in-store, and via the Crumbl app. Check weekly for updated information.
3. Are there any vegan options?
   Most Crumbl cookies contain milk, butter, or eggs, so vegan options are rare. Always verify the ingredient list for each cookie.
4. How often does the menu change?
   Crumbl rotates its menu weekly, with new flavors introduced every Monday, affecting allergen presence.
5. Can I request a cookie without certain allergens?
   While Crumbl cannot guarantee allergen-free cookies due to cross-contamination, staff may use clean spatulas or separate packaging if informed of your allergy.
6. Is there a way to filter cookies by allergens on the app or website?
   As of 2025, the Crumbl app and website do not offer allergen filters, but each cookie’s page lists its ingredients and allergens.

Conclusion

Crumbl Cookies offers a delightful dessert experience with its gourmet, weekly-rotating menu, but navigating it with food allergies requires careful planning.

By providing ingredient lists and allergen warnings, Crumbl demonstrates transparency, but the lack of dedicated allergen-free options and the risk of cross-contamination pose challenges for those with severe allergies.

Customers can mitigate risks by checking weekly menus, using the Crumbl app, and communicating with staff, but caution is essential.

As Crumbl continues to grow, adopting allergen-free options or enhanced labeling could make their treats more accessible to all. For now, allergy-sensitive customers should stay informed and prioritize safety when enjoying Crumbl’s delicious cookies.